Pro Tips for Adjusting to University Life!

So you just graduated from High School, you had a summer to get yourself ready for starting university in the fall. You've had your enrollment appointment, enrolled in classes, visited the RED Zone, bought your Frosh Kit and you're feeling pretty set on the IDEA of starting here at York. Then you realize...hey the summer is PRACTICALLY OVER and "Going to University in the Fall" is actually LESS THAN a month away! You might be feeling a little less self-assured, heck you might be FREAKING OUT! I know that when I was starting at University I played it cool for most of the summer, but by the time August rolled around I was not handling it well at all.

When classes started I had a really difficult time adjusting just because it was NOT what I was expecting!! I don't know I was expecting? Maybe I was expecting everyone to be really mean or condescending, or for the work to be way to difficult for me to handle. What I found was the my first month of University was pretty light, I had more free time than I expected and so I settled into BAD HABITS! I started slacking since I didn't have "homework" that was due everyday I put off doing my readings and preparing for my lectures. I WOULD NOT ADVISE THAT ANYONE DO THIS! When midterms rolled around I got a RUDE AWAKENING!! Since I hadn't kept up with the readings all of a sudden instead of reviewing my chapters I had to read like 10 chapters for the first time and try to learn it all in a couple of days. You can imagine what happened I'm sure, I did not do as well as I could have if I had just been a bit more organized right away.

So to help you learn from my first year mistakes I've compiled a short list of the things I think you might want to do to help you adjust to your first year here at York!

Pro Tip 1: Go to Class!
-It can be really easy to skip classes since no one is really taking attendance, but this would be a mistake. You're paying so much for these classes and the reason your at University is to learn so make the effort to go to class. Sometimes professors will give hints as to what will be on exams while in lecture so get a leg up by attending every class!! 

Go to Class & Do your reading!

Pro Tip 2: Stay on top of your Readings and Assignments
-Since no one is keeping track of what readings you're doing and which one's you're not it can be really easy to slack off and not do them at all. If you don't keep up with them week by week, when midterm season rolls around you'll find that you have A LOT to read. This can be REALLY overwhelming and it might make you super stressed out! I can tell you that it might not be fun to give up some of your weekend to do readings, but it'll make all the difference when it comes time for your midterms! So get organized and stay on top of it all!

Breaks are IMPORTANT!

Pro Tip 3: Always find time a break
-I don't want to leave you thinking that all you'll be doing here is working, working, working. I promise you'll have time for breaks and I'd encourage you to try to find as many opportunities as you can to take breaks. Break time is important for your mental health since it allows you to rest and give you brain a break. Be sure to plan your time in such a way that you'll be able to take as many breaks as possible!

If you need help ASK!

Pro Tip 4: If you're feeling overwhelmed REACH OUT
- It can be easy to feel overwhelmed when you start doing new things, in a new place with people that you don't know. School is demanding, challenging and can be a little much at times for everyone! BUTTTT no one can help you if you don't let them know you need help! If you find yourself struggling be sure to ask for help, there's no shortage of people here that can and WANT to help you out! So just ask!

Help yourself by USING THE SERVICES!

Pro Tip 5:  Use the FREE services on campus
- There are so many services on campus that you can use FOR FREE that will make your university experience a little easier and more bearable. For more detailed information about the FREE SERVICES here at York check here!

Hope my PRO-TIPS helped you out and maybe eased your stress levels about starting at York in the Fall!!

As always remember to take it one day at a time and catch me in the Zone!

Nicole

Wanna get ACTIVE this New Year? I've got the scoop!!

This month an on going theme for my blog is self-improvement! So far I've talked about setting realistic goals and some free workshops you can use to improve yourself as a student.

Now that I've discussed how to get your mind in shape, I'm going to talk a little about how to get your body in shape in the new year!

Every New Year people seem to become really conscious about their health. Everyone seems to RUN out and buy a gym membership, use it for a few weeks but by the time March rolls around the gym trips have ended and all of a sudden health isn't on your mind.

I'm here to tell you that you CAN stick to your health goals without having to buy expensive gym memberships, and without losing motivation a few weeks later. A lot of times people lose momentum with their health related goals because they are trying to achieve these goals alone. When you have no one to be accountable to it is very easy to give up on goals.

How can we avoid this?? Well I would recommend getting involved with health related clubs and programs on campus. They provide you with a safe place to get active and community of people to keep you motivated and on track (pun TOTALLY intended!) with your goals.

So, WHAT can you do on-campus to get active?!?

1. Check out Tait McKensize Gym.
--I know what I just said about getting gym memberships, BUTTT in this case the Tait McKensize gym  is only $15 for a full calendar year! That's a GREAT deal for students!! Also at the gym you have access to all the field houses, the courts and pool. Plus there are tons of classes you can take (for an extra fee) if you have a particular interest. Check out their website for more info here.

2. Running Relief - Toronto Track and Field Centre
--I've talked about Running Relief in past blog posts like this one . So feel free to read that post for more information. The reason I bring it up here is that, this program provides runners with a community, a group of people that will support them as they attempt to achieve their health goals. Best part of this program?? IT'S COMPLETELY FREE!!! So you really have NOTHING to lose and EVERYTHING to gain!!

3. Intramurals
--A lot of times people forget that playing games can be a form of exercise, in some ways games are the best form of exercise because you don't even realize that you're working out! Each college runs intramurals for their students, check out some basic info about Intramurals here. Wanna get involved? Contact the athletics rep on your college council to sign up. They are a GREAT way to meet new people, make friends and get active!

4. The Active Living Challenge
--This is a great opportunity to get started with your health goals and stay motivated. Check out the latest episode of RED Zone TV to find out more about the Active Living Challenge.

I don't know about you but I LOVE prizes and so sticking to my health goals and getting rewarded for it seems like a win-win to me!

Hopefully you'll find a way to get active in this New Year. I wish you all the very best with your goals whatever they may be. Let me know if you decide to try anything I mentioned here, by commenting in the comments section below!

Until next time, remember, take it one day at a time and catch me in the Zone!

Nicole

Change is hard BUT FREE workshops help!!

This month an on going theme for my blog is self-improvement! Last week I talked about setting realistic goals, this week I'm going to talk about a few tools that you can use to improve yourself as a student.

I know that change can be hard, you might think that you've come too far as a student and it'll be too difficult to learn new ways to study...but I'm here to tell you that as students we can never learn enough about how to be a good student!

You're NOT an old dog...you CAN learn new tricks and York is here to help with TONS of workshops designed to help you become a better student! Best part...they're all FREE!!

The Basics:

-There are 3 places on campus that students can go to year round to get help...and you've probably seen me mention them before on this blog!
1. Counselling and Disability Services
2. The Writing Centre
3. The Career Centre



What you need to know:

CDS: Offers 8 yes count 'em 8 FREE workshops that you can attend coving topics like:
--Academic Anxiety, Academic Writing, Critical Thinking, Exam Prep for University Tests and Exams and Reading and Note-taking at University. Check out these and other workshops here.

The Writing Centre: Offers a number of group style workshops that you can attend that cover topics such as:
-- How to read academic writing, How to develop a thesis statement, and Effective editing. In total The Writing Centre offers 9 different workshops to help you feel more comfortable and confident with writing for university. See what The Writing Centre offers here.

The Career Centre: While the CC doesn't offer workshops specifically designed to help with writing they do offer a numer of workshops that can help you with your future planning, whether that be your future career plans, further study or just finding your next summer job. Check out their workshops on topics like:
-- Cover Letter and Resume Writing, Interview skills workshop, Selecting a graduate degree and How to find a summer job. The Career Centre has an online calendar with the full list of all their workshops that you can check out here.

As a proud York Veteran I'm happy to say that I've attended several of the workshops that I listed here, and honestly I've found them to be very helpful and would recommend them to you all. If you have a chance to check out any of the workshops, let me know how you found them in the comments section below!

As always... remember to take it one day at a time and catch me in the Zone!

Nicole

New Year...New You? How to make meaningful resolutions.

With the new year here many people are making resolutions for the new year. Typically people make resolutions about getting healthy, losing weight, or becoming more organized.

The new year is an opportunity for us to all start fresh and to make meaningful changes in our life for the year to come. So what does that mean when it comes school???

Well in my opinion I like to think of the new year as an opportunity to wipe the slate clean and start again. If you're first semester wasn't perfect don't let the mistakes or missed opportunities of your Fall semester dictate the course of your Winter semester.

So what steps can you take to make your second semester better than your first?

1. Set some S.M.A.R.T goals!

--What the heck are S.M.A.R.T Goals you ask? Well S.M.A.R.T is an acronym which stands for:  Specific, Measurable, Achievable, Rewardable, Time-Limited. When you make a goal it has to precise enough that you'll be able to track your progress, complete the goal and complete it in a timely manner, with a reward waiting for you when you complete the goal.

Example of what NOT to do: I want to get A's in all my classes.

Example of a S.M.A.R.T Goal: I want to spend 1 hour each night making study notes for each of my classes before watching an episode of The Walking Dead (or whatever T.V. show you like, or activity you enjoy).

2. Let the past go!

--When making resolutions sometimes we can get hung up on our past failures or missed opportunities, but that doesn't actually help in moving forward. Focusing on the past can drag you down and cause more stress. Start the new year with a clean slate, keep the past in mind but don't allow it to overshadow your future. This is a new day so try to be optimistic and POSITIVE (no negative Nancy's here)!






3. Find a way to be accountable.

--If you want any resolution to succeed you have to find a way to hold yourself accountable. This can be the most difficult part of sticking to a resolution. How can you keep yourself accountable? Some people do this by getting others involved. Tell your friends or family of your goals and have them checkin with you see how they are coming along. Knowing that others will be looking in on your progress will help you not to slack off and stay accountable. With the rise of social media, you can start a blog, vlog, or twitter account dedicated to your goal, knowing you have an audience tracking your progress will help you to stack on track. Try one or all of these methods...anything that will help you to achieve your goals.

Those are my tips for making meaningful resolutions for this semester. Let me know in the comments section below what your goals are and if these tips help you or if there are some that I didn't add that you might like to see added to this list!

As always...remember to take it one day at a time and catch me in the Zone!

Nicole